In this 1 minute video we share some simple tips on what you can do you be ‘Covid Safe’ when you visit Ryde Natural Health Clinic. Transcript: The wellbeing of the community is our no.1 priority, so here’s how to be covid safe while you’re at Ryde Natural Health Clinic. When you visit us, wear a mask, check in, sanitise […]
Are you suffering from plantar fasciitis? By Ryde Natural Health Clinic’s Osteopath – Evan Marnezos Understanding Plantar Fasciitis Plantar fasciitis is a very common cause of heel discomfort that can be debilitatingly painful. Ignoring plantar fasciitis can result in chronic heel pain which interrupts your everyday life. In this article, I will explain what plantar fasciitis is, the symptoms, causes, […]
STRESS MANAGEMENT TIPS Stress comes in a variety of ways and is not as some people think, a sign of weakness. Stress is the compound build-up of an effect that can range from physical stress like sitting at a computer for long periods of time to emotional stress, like relationship issues. Regardless of the cause, and the results are the […]
Updated: 11/8/20 Summary: All of our services are operating, and we remain open 8am – 8pm, 7 days. We encourage all staff, clients, and patients to follow best practices to reduce the risk of infection, including washing your hands regularly, wearing a face mask if able, and using hand-sanitiser on entering and on leaving the clinic. If you are unwell […]
By North Ryde Chiropractor Dr Coco Ho The ankle is one of the most important joints in the body, and plays a vital role in a variety of daily activities, such walking, running, sprinting, squatting, and much more. It is therefore important to have good mobility in your ankle joint, especially in ankle dorsiflexion, a motion that is often restricted. […]
Are you a desk worker, or suffer from neck or back pain? By Physiotherapist Isabel Armsworth A common complaint of office workers is feeling stiff and tight in their back and neck after long hours sitting at their desk. Having a good desk set-up is not only important for the prevention of neck & back pain, but also improves focus […]
Does your child suffer from knee pain? By North Ryde Physiotherapist Nicola Simpson Osgood Schlatter Disease is a condition where the growth plate located at the front of the knee becomes inflamed and painful. Osgood Schlatter Disease is one of the most common causes of knee pain in adolescents aged between 9 and 15, and typically this disease affects children […]
Do you experience pain in your jaw? By North Ryde Physiotherapist Isabel Armsworth Jaw pain is a common condition suffered by many people. The temporomandibular joints (TMJ) are two joints which attach your jaw bone to your skull. These joints are what allow movement of the jaw, such as allowing for the ability to open and close our mouths. Many […]
Exercising while pregnant – what are DOs and DON’Ts? By Physiotherapist Madeleine Steiner Exercising during pregnancy is well considered to be a beneficial and safe practice, with it having many benefits for the body, even in preparation for childbirth. However, there are many questions surrounding exercising during pregnancy and what activities are safe for both the mother and foetus. […]
Have you Sprained your Ankle? By North Ryde Physiotherapist Nicola Simpson Have you ever “rolled” or “sprained” your ankle during a sporting activity or misplacing a step whilst walking? Have these sprains taken longer to recover than expected? Ankle sprains are one of the most common lower limb injuries and can occur in sports that involve rapid changes of […]
Do you suffer from Knee Pain? By North Ryde Traditional Chinese Medicine Practitioner Dr Hank Chen The knee is the largest joint in the human body, and due to its use in many everyday activities, knee pain is a common complaint for many people. When you have knee pain, it can impact aspects of everyday life, such as walking, […]
Do you experience tightness in your neck? By North Ryde Physiotherapist Alex Donald Due to the important role that our necks play in our daily lives, and with so many structures in the neck area, neck pain is a common complaint for many people. The neck is vital in the movement of the head and eyes, and as a […]
1. Lemongrass Used to treat a wide range of health conditions, Lemongrass is an ingredient in Chinese herbal medicine believed to have benefits for those suffering from stomach issues, nervous disorders, the common cold and its associated symptoms, general pain, and even cancer. Lemongrass tea has calming effects and is recommended for those experiencing anxiety or trouble sleeping. It can also […]
1. Chronic Pain Acupuncture is well-known for being an effective treatment against chronic pain that may occur as a result of stress, old injuries, muscle tightness, pregnancy or bad sleeping habits. In particular, knee pain is a common complaint amongst acupuncture patients that typically stems from sporting injuries, surgery, osteoarthritis and aging. 2. Arthritis When acupuncture needles are inserted into […]
Remedial Massage is unlike other massage therapies, in that it is aimed at providing optimal relaxation and specific treatment of aches, injuries, and any kind of muscle pain you may be experiencing. Remedial massage a particularly effective solution for those suffering from conditions involving connective tissues, ligaments and tendons. The Art of Remedial Massage The word “therapeutic” originated from the […]