Reformer & Studio Pilates Program at Ryde Natural Health Clinic 😊
✅ Small classes (maximum 6 participants)
✅ Personalised instruction
✅ 25+ classes each week
✅ Reformers, Wunda Chairs, Cadillac/Trapeze Tables & more
Whether you’re recovering from injury, improving strength and flexibility, preparing for sport or pregnancy, returning to exercise, or simply looking to move more, our Reformer & Studio Pilates program is designed to help you achieve your goals in a welcoming and supportive environment.
Built using feedback from our regular participants, our focus is simple: small classes, experienced instructors, personalised guidance and a program that’s enjoyable enough to keep coming back to.
From July 2026, we’re proud to offer more than 25 classes each week, with additional sessions continuing to be added as our program grows.
Reformer & Studio Pilates Timetable
Our Reformer & Studio Pilates program continues to expand, with additional classes being added throughout July and beyond.
The timetable below provides a guide to our regular weekly classes. As new sessions are added and class times occasionally change, the most up to date availability will always be shown through our online booking system.
If you can’t find a suitable class time, or would like to attend the same class each week, please contact reception on (02) 9878 5021. We’d be happy to discuss upcoming classes or reserve your place.
July & August Welcome Offers
New to Reformer & Studio Pilates?
Book your complimentary 30 minute Pilates Introduction Session (1:1) during July or August 2026 and discover whether our program is right for you. You can book you Pilates Introduction Session (1:1) online here.
Previously attended our Pilates program?
As a thank you for your continued support, your first 3 instructor-led Reformer & Studio Pilates classes during July 2026 are complimentary*. You can book Supervised Reformer & Studio Class here.
If you have unused class credits, there’s no need to contact us. We’ll review all remaining class packs and contact participants individually to ensure everyone is looked after during the transition to our new program.
*T’s&C’s apply.
Meet Your Pilates Team
Adrienn German
Studio Manager & Lead Instructor
Brinda Charola
Physiotherapist & Reformer & Studio Pilates Instructor
Tilly Wong
Reformer & Studio Pilates Instructor
Cici Zheng
Reformer & Studio Pilates Instructor
Tom Clarke
Remedial Massage Therapist & Reformer & Studio Pilates Instructor
Is Reformer & Studio Pilates Right For You?
Our classes may be suitable for people looking to:
• Improve strength, flexibility and mobility
• Manage back, neck or joint discomfort
• Return to exercise after injury or time away
• Prepare for or recover from pregnancy
• Improve balance, stability and coordination
• Support sporting performance and injury prevention
• Stay active and healthy as they age
• Build confidence with exercise in a supportive environment
Every exercise can be modified to suit your individual needs, making our classes suitable for both beginners and experienced participants.
What Makes Our Program Different?
Unlike many large Pilates studios, our classes are intentionally kept small, with a maximum of six participants.
Our instructors provide individual guidance, exercise modifications and progression options throughout each class, helping participants work at an appropriate level while enjoying the motivation of a small group.
Our goal isn’t simply to help you become confident on a Reformer. It’s to help you become confident using a wide range of Studio Pilates equipment while enjoying a varied and engaging experience. As part of Ryde Natural Health Clinic, participants also have convenient access to Physiotherapy, Osteopathy, Chiropractic, Remedial Massage and Traditional Chinese Medicine if additional support is ever required.
Experience the Whole Studio
One of the biggest advantages of a fully equipped Studio Pilates environment is the variety it offers.
Depending on the class and your goals, sessions may include Reformers, Wunda Chairs, Cadillac/Trapeze Tables, barrels, springboards, free weights and other Pilates equipment.
Our aim is to help you become confident using a wide range of equipment while keeping classes enjoyable, varied and appropriately challenging.
Participation Options
Reformer & Studio Pilates Classes (1:6)
Our small group classes form the foundation of our program and are suitable for most participants aged 16 years and over.
Private Pilates Sessions (1:1 or 1:2)
For those wanting additional support or a more personalised experience, Private Pilates Sessions are also available.
These sessions may be suitable for people with specific goals, complex injuries, significant movement limitations, sporting performance goals, or those who simply prefer individual instruction.
New to Our Pilates Program?
All new participants begin with a Pilates Introduction Session (1:1) with one of our senior instructors.
During this relaxed 30-minute session we’ll discuss your goals, injuries and exercise experience, introduce you to the studio and recommend the most appropriate classes.
Participants with more complex injuries, pregnancy-related concerns or those wishing to claim private health fund rebates may be advised to complete their Introduction Session with Physiotherapist Brinda Charola.
Health Fund Rebates
Private health fund rebates may be available when attending sessions delivered by Physiotherapist Brinda Charola.
Eligibility varies depending on your health fund and level of cover. If claiming a rebate is important to you, please contact reception or book directly with Brinda.
Fees
*Please note: For those with the relevant cover, please note that private health fund rebates are only available at this time for classes with Brinda.
Pilates Introduction Session (1:1)
30 minutes – $90
Reformer & Studio Pilates Classes (1:6)
Approximately 50 minutes
Casual Class – $39
6 Class Pack – $216 ($36 per class)
12 Class Pack – $396 ($33 per class)
Class packs are valid for six months from the date of purchase.
Private Pilates Sessions (1:1)
Please contact reception for current pricing.
Important Information
Our instructors work hard to get to know our regular participants and understand their individual needs. However, participants should always let their instructor know about any injuries, pain, pregnancies, medical conditions or other health concerns that may affect their ability to exercise safely or comfortably on the day.
Please wear comfortable clothing that allows you to move freely.
Grip socks are required for all Reformer & Studio Pilates classes and are available for purchase from reception if required.
Bookings
If you’re new to our Pilates program, your first step is to book a Pilates Introduction Session (1:1).
If you’ve attended our classes in the past, you may wish to book straight into a Reformer & Studio Pilates Class (1:6).
Current class times can be viewed through our online booking system. As our program continues to grow, additional classes will be added throughout the year.
If you plan to attend the same class each week (for example, every Wednesday at 6:00pm), it’s often easier to call reception and we’ll happily book your regular classes in advance.
If you’re unsure where to start, reach out and we can arrange a ‘call back’ from our Studio Manager & Senior Instructor Adrienn German- who is more than happy to discuss your goals and recommend the most appropriate option for you.
Book online or contact reception on (02) 9878 5021 (8:00am to 8:00pm, 7 days a week).
We look forward to helping you move better, feel stronger and discover everything Studio Pilates has to offer 😊.