Discover Pilates® in Sydney
Are you looking for the best Pilates in Sydney? You have found it! Discover Pilates® specialises in small equipment-based, group Pilates classes. We ensure excellent results for our students by tailoring each session to the needs and goals of the individuals, and limiting each class to 4-5 participants. Students may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our timetabled small-group classes (what we call a ‘Studio class’). All classes are 1 hour in duration and bookings are essential.
Classes and fees:
Studio Pilates classes are held at scheduled times throughout the week, at a cost of $44 per class per student (if paid for casually), or $40 per class per student if a block of 10 classes ($400) is purchased.
Private Pilates classes may be booked at any time outside of our Studio Pilates class timetable (subject to instructor availability). Private class fees vary depending on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).
To ensure the quality of each class, student numbers are limited to 4-5 (for both private classes and studio classes), and each student must attend an initial consultation (a 1 on 1 private class) during which your instructor will discuss with you your needs and goals.
Physiotherapists
Pauline Goudouneix
Pauline is a French-trained physiotherapist with a particular interest in musculoskeletal injuries, especially those affecting the upper limbs and spine. After an initial career in civil engineering, she retrained as a physiotherapist, completing a five-year transition into the profession. With a long-standing passion for physical activity and hiking, Pauline developed a strong interest in helping people recover from injury and move with confidence. She takes a patient-centred approach, working closely with each individual to understand the underlying cause of their condition and support them through every stage of their recovery. Her focus is on improving movement, reducing pain, and helping patients return to the activities they enjoy.
Fluent in both English and French, Pauline is happy to consult in either language.
Mustafa Yildirim
Mustafa is a physiotherapist with a strong focus on musculoskeletal care, combining physiotherapy and remedial massage to deliver effective, results-driven treatment. Originally from Gaziantep, Turkey, Mustafa developed a passion for movement and sport through years of playing soccer. He completed a Bachelor of Physiotherapy at Kırıkkale University and spent three years practising in Turkey, including working with the Turkish national hockey team, before moving to Australia to further develop his skills in remedial massage therapy.
Mustafa focuses on identifying and treating the root cause of pain, using a combination of manual therapy, targeted exercise, and movement rehabilitation. His approach is personalised and evidence-based, helping patients reduce pain, improve mobility, and return to the activities they enjoy with confidence.
Outside the clinic, he enjoys soccer, gym training, and cooking traditional Turkish food.
Dominic Fitzgerald
Dom holds a Doctor of Physiotherapy degree and is an experienced Physiotherapist. Dom has a passion for rehabilitation, whether it be acute sporting injuries or chronic illness. Over the years he has developed an interest in treating shoulders, back and knees, along with a special interest in rheumatology, an area he has practiced in for nearly three years. Prior to working as a physiotherapist Dom spent five years as an exercise physiologist. He enjoys combining hands on manual therapy with exercise prescription in his treatment approach. After sustaining numerous injuries over the years he understand the importance of effective and efficient rehabilitation.
Whether you’re looking for a traditional Pilates experience, are preparing for or recovering from birthing, or are recovering from injury or training for a sports competition, you’ll find that Adele, Yonit, Maddi and Alex can tailor your class to work towards your specific goals – and you’ll have a great time too!
How to get started:
Experience has shown that regardless of your reasons for commencing Pilates, if learn the basics really really well you’ll achieve better results. For this reason we insist that every new student attends a 1 on 1 initial consultation during which your instructor will discuss with you your needs and goals and either teach you the basics (if you are new to Pilates) or or assess where you’re up to (if you’ve done Pilates before). The initial consult is $50.
For your first class, you should aim to arrive ten minutes early to to complete some paperwork. We recommend you wear comfortable exercise clothing that lets you move freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if required.
All Pilates bookings are made via Ryde Natural Health Clinic’s reception desk, so to book your initial consultation call clinic reception on 9878 5021 and ask to book a ‘Pilates initial consultation’.We look forward to meeting you : )