Discover Pilates® near Lane Cove
Are you looking for awesome Pilates near Lane Cove? Look no further! Discover Pilates® specialises in equipment-based, small-group Pilates classes. To ensure excellent results for our students we tailor each session to the needs and goals of the individuals, and limit each class to 4 participants. Students may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our timetabled small-group classes (what we call a ‘Studio class’). All classes are 1hr in duration and bookings are essential.
Classes and fees:
Studio Pilates classes are held at scheduled times throughout the week. Our Studio Classes cost $44 per class per student if paid for casually, or $40 per class per student if purchased as a block of 10 classes ($400).
Private Pilates classes can be booked outside of our Studio Pilates class times (subject to instructor availability). Private class fees are dependent on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).
To ensure the quality of each class, we limit student numbers to 4-5 (for both our private classes and studio classes), and each new student must attend an initial consultation (a 1 on 1 private class) at which your instructor will discuss with you your needs and goals.
Physiotherapists
Parinaz ‘Naaz’ Kheirandish
Having grown up playing a variety of sports, Naaz developed an early appreciation for how the body moves and heals. Her passion for physiotherapy was shaped not only by her own experience with sport-related injuries but also through years of supporting her grandmother with mobility and rehabilitation. Naaz has a special interest in:
· Martial arts-related injuries
· Strength and Conditioning Training
· Lower Backs
· Knee InjuriesWith a friendly and empathetic approach, Naaz is committed to providing quality care tailored to each individual’s goals. She values patient education and empowering people to take control of their health through movement and informed recovery.
Outside of work, Naaz enjoys training and competing in Karate, going to the beach, seeking adrenaline-filled activities, concerts, and spending quality time with family and friends.
Catherine ‘Cat’ Miller
Growing up competing at elite levels of running and following her fair share of injuries, Cat quickly developed an appreciation and interest in sporting injuries and rehabilitation. This led her to undertake a Bachelor of Physiotherapy from ACU. Cat has a special interest in:
· Sports Injuries
· Ankle Biomechanics, and
· Knee Injuries
Cat is a bubbly and vibrant person who focuses on helping patients achieve their goals whether those entail returning to sports or performing daily routines pain-free. She believes in providing personalised and evidence-based care to each of her patients to optimise their recovery. With her friendly and approachable nature, Cat makes it a priority to build strong relationships with her patients and ensure their overall well-being.
Outside of work you can find Cat out finding the best new running routes, at the gym or spending time with family and friends.
Scott Lyon
Scott’s passion for Physiotherapy began while he was working as a CrossFit trainer, teaching members safe and functional movements, and promoting an active lifestyle. In order to pursue his passion, Scott packed up his belongings, left North Queensland and made his way to Sydney.
Scott has amazing abilities in:– Fitness Training injuries– Ankles– Exercised based treatment
Scott can most often be found in the CrossFit gym, hiking along trails rarely travelled and volunteering with the State Emergency Service.
Alex Donald
As one of Australia’s leading Physiotherapists, Alex has advanced the profession with special interests in the treatment of headaches, chronic foot pain and orthotics. Having trained many elite athletes, weekend warriors, and beginners over a wide variety of sports, Alex has been uniquely placed to train Physiotherapists in how to best treat everyone at every level.
Working closely with Olympic Physiotherapists, he has gained valuable experience and has treated a number of elite athletes through both Physiotherapy and Clinical Pilates.Dominic Fitzgerald
Dom holds a Doctor of Physiotherapy degree and is an experienced Physiotherapist. Dom has a passion for rehabilitation, whether it be acute sporting injuries or chronic illness. Over the years he has developed an interest in treating shoulders, back and knees, along with a special interest in rheumatology, an area he has practiced in for nearly three years. Prior to working as a physiotherapist Dom spent five years as an exercise physiologist. He enjoys combining hands on manual therapy with exercise prescription in his treatment approach. After sustaining numerous injuries over the years he understand the importance of effective and efficient rehabilitation.
Mustafa Yildirim
Mustafa is a duel-qualified Physiotherapist and Remedial Massage Therapist with extensive experience in acute injury management, post-op rehab, and chronic pain.
Whether you’re looking for the traditional Pilates experience, are preparing for or recovering from birth or an injury, or training for a sports competition, all of our team can tailor your classes to work towards your specific goals – and you’ll have a great time too!
How to get started:
From experience we know that regardless of your reasons for commencing Pilates, if learn the basics well you’ll be able to achieve much better results. For this reason, it is a requirement for every new student to attend a 30 minute, 1 on 1 initial consultation during which your instructor will discuss with you your needs and goals and teach you the basics (if you are new to Pilates) or assess where you’re up to (if you’ve done Pilates before). This initial consultation is $50.
For your first class, it is important to arrive a few minutes early to complete some paperwork. You should wear comfortable exercise clothing that allows you to move around freely, and bring a pair of clean socks with you to wear during the class. Change rooms are available for your use if needed.