Pilates Eastwood

Discover Pilates® near Eastwood

Do you want to start doing effective Pilates near Eastwood? Well you have come to the right place! Discover Pilates® specialises in small, equipment-based, group Pilates classes. To ensure excellent results for our students we tailor each session to the needs and goals of our individual clients, and limit each class to 4-5 participants. Clients may book a class at a time that suits them (what we call a ‘Private Pilates class’), or join one of our timetabled small-group classes (what we call a ‘Studio class’). Bookings are essential and all classes are 1 hour in duration.

Classes and fees:

Studio Pilates classes are held at set times throughout the week. Studio classes cost $44 per class per student (if paid for casually), or $40 per class per student if a block of 10 classes ($400) is purchased.

Private Pilates classes can be booked at any time outside of our Studio Pilates class timetable (subject to instructor availability). Private class fees vary depending on the number of students in your group: $90 per class for a 1 on 1 private class, $130 per class for 2 students ($65 each), $150 for 3 students ($50 each), or $160 for 4 students ($40 each).

To ensure the quality of each class, we limit student numbers to 4-5 (for both private classes and studio classes), and each client must attend an initial consultation (a 1 on 1 private class) during which your instructor will discuss with you your needs and goals.

  • Physiotherapists

     

    Elizabeth Rigg (née Katalinic)

    Physiotherapist Elizabeth Rigg
    Elizabeth or simply ‘Liz’ is an experienced Physio with a wealth of knowledge. Her warm and welcoming manner makes it hard to get to see Liz, but call us we might be able to squeeze you in….
    Liz’s Special Interest areas are:
    – Pre/ Post Natal care
    – Pelvic Floor
    – Knee Injuries

    Liz enjoys spending her free time playing with her daughter, who is extremely cute!!

    Claudia O’Shea

    North Ryde Physiotherapist Claudia O'Shea Claudia is a passionate and dedicated Physiotherapist who is committed to uncovering the root causes of pain, building genuine connections with her patients, and creating tailored treatment plans. She is a strong believer in comprehensive treatment to optimise your outcomes, integrating movement analysis, manual therapy, and strength training

    Specialties:
    • Movement Analysis
    • Lower Back Pain
    • Strength and conditioning
    • Sports performance

    With extensive experience as a Strength and Conditioning Coach and competitive powerlifter, Claudia is passionate about understanding and optimising human movement. Whether it’s recovering from an injury, optimising sports performance, improving mobility or enhancing your overall well-being long-term, Claudia is dedicated to helping you achieve your goals

    James Cooper

    Physiotherapist in North Ryde James Cooper James has a passion for treating musculoskeletal conditions throughout the body, with a keen focus on bringing the best of both worlds: hands on treatment with effective movement.

    While studying his Bachelor of Physiotherapy James also gained invaluable experience within both the public and private sector treating cardiorespiratory and neurological conditions.

    When not on the rock climbing wall, James can be found jogging around his local streets of North Ryde or reading in his hammock.

    Christine Berzekian

    Physiotherapist Christine Berezekian

    Christine holds a Masters of Physiotherapy after completing an undergraduate degree in Exercise & Sport Science at the University of Technology Sydney. 

     
    She is passionate about Physiotherapy and has a keen interest in rehabilitating all types of musculoskeletal injuries, particularly neck, back and joint pain management. She has an extensive background of exercise rehabilitation and uses these skills to help transition her patients from the acute phase to safely returning to full function. Complementing this with her manual handling skills allows her to effectively help patients overcome pain, and work on preventing further exacerbations. 
     
    Outside of work, Christine loves playing football, enjoys going to the gym and spending time with her family and friends. She is actively engaged in her church and is always up for a challenge!

    Catherine ‘Cat’ Miller

    Growing up competing at elite levels of running and following her fair share of injuries, Cat quickly developed an appreciation and interest in sporting injuries and rehabilitation. This led her to undertake a Bachelor of Physiotherapy from ACU.

    Cat has a special interest in:

    · Sports Injuries

    · Ankle Biomechanics, and

    · Knee Injuries

    Cat is a bubbly and vibrant person who focuses on helping patients achieve their goals whether those entail returning to sports or performing daily routines pain-free. She believes in providing personalised and evidence-based care to each of her patients to optimize their recovery. With her friendly and approachable nature, Cat makes it a priority to build strong relationships with her patients and ensure their overall well-being.

    Outside of work you can find Cat out finding the best new running routes, at the gym or spending time with family and friends.

     

    Scott Lyon

    Physiotherapist Yonit Nahmias

    Scott’s passion for Physiotherapy began while he was working as a CrossFit trainer, teaching members safe and functional movements, and promoting an active lifestyle. In order to pursue his passion, Scott packed up his belongings, left North Queensland and made his way to Sydney.

     

    Scott has amazing abilities in:
    – Fitness Training injuries
    – Ankles

    – Exercised based treatment

    Scott can most often be found in the CrossFit gym, hiking along trails rarely travelled and volunteering with the State Emergency Service.

    Alex Donald

    Physiotherapist Alex Donald As one of Australia’s leading Physiotherapists, Alex has advanced the profession with special interests in the treatment of headaches, chronic foot pain and orthotics.

    Having trained many elite athletes, weekend warriors, and beginners over a wide variety of sports, Alex has been uniquely placed to train Physiotherapists in how to best treat everyone at every level.

    Working closely with Olympic Physiotherapists, he has gained valuable experience and has treated a number of elite athletes through both Physiotherapy and Clinical Pilates.

    Dominic Fitzgerald

    Physio Dom Fitzgerald Dom holds a Doctor of Physiotherapy degree and is an experienced Physiotherapist. Dom has a passion for rehabilitation, whether it be acute sporting injuries or chronic illness. Over the years he has developed an interest in treating shoulders, back and knees, along with a special interest in rheumatology, an area he has practiced in for nearly three years.

    Prior to working as a physiotherapist Dom spent five years as an exercise physiologist. He enjoys combining hands on manual therapy with exercise prescription in his treatment approach. After sustaining numerous injuries over the years he understand the importance of effective and efficient rehabilitation.

Whether you’re looking for a traditional Pilates experience, are preparing for or recovering from birthing, or are training for a sports competition or recovering from injury, you’ll find that Adele, Maddi, Yonit or Alex can tailor your class to work towards your specific goals – all while having a great time too!

How to get started:

Experience has shown that regardless of the reasons for commencing Pilates, if the basics are learnt really well much better results can be achieved. For this reason we insist that every new student attends a 30 minute, 1 on 1 initial consultation during which your instructor will discuss with you your needs and goals and either teach you the basics (if you are new to Pilates) or or assess where you’re up to (if you’ve done Pilates before). The initial consult is $50.

For your first class you should wear comfortable exercise clothing that lets you move freely, and bring a pair of clean socks with you to wear during the session. Change rooms are available for your use if required. You should also aim to arrive ten minutes early to to complete some paperwork on your arrival.

 

All Pilates bookings are made via Ryde Natural Health Clinic’s reception desk. To book your initial consultation call clinic reception on 9878 5021 and ask to book a ‘Pilates initial consultation’. Would you rather book online? Easy! We have that option as well. Just click the ‘book online now’ button and follow the prompts. We look forward to meeting you : )