Do you experience Shin Splints? By North Ryde Physiotherapist Isabel Armsworth ‘Shin Splints’ is an umbrella term that includes a variety of pathologies impacting the region of the shin bone (tibia). They commonly develop in runners or in athletes in sports with lots of hopping or jumping, and they can be caused by the muscles in the front of […]
Exercising while pregnant – what are DOs and DON’Ts? By Physiotherapist Madeleine Steiner Exercising during pregnancy is well considered to be a beneficial and safe practice, with it having many benefits for the body, even in preparation for childbirth. However, there are many questions surrounding exercising during pregnancy and what activities are safe for both the mother and foetus. […]
Do you suffer from Knee Pain when you run? By North Ryde Physiotherapist Alex Donald The knee is the largest joint in the human body, being made up of the thigh bone (femur), the top of the shin bone (tibia) and knee cap (patellar). While there are many causes of knee pain, this article will focus on a particular cause of […]
What is physiotherapy? Physiotherapy is a specialised method of physical rehabilitation that promotes mobility and remedies impairments through movement. It typically involves examination, diagnosis and physical intervention performed by highly qualified physical therapists. For most people, physiotherapy majorly improves quality of life and overall mobility. The health benefits of physiotherapy in Sydney are widely recognised, as physiotherapists work closely with […]