Have you Sprained your Ankle? By North Ryde Physiotherapist Nicola Simpson Have you ever “rolled” or “sprained” your ankle during a sporting activity or misplacing a step whilst walking? Have these sprains taken longer to recover than expected? Ankle sprains are one of the most common lower limb injuries and can occur in sports that involve rapid changes of […]
Do you suffer from Knee Pain? By North Ryde Traditional Chinese Medicine Practitioner Dr Hank Chen The knee is the largest joint in the human body, and due to its use in many everyday activities, knee pain is a common complaint for many people. When you have knee pain, it can impact aspects of everyday life, such as walking, […]
Do you suffer from Knee Pain when you run? By North Ryde Physiotherapist Alex Donald The knee is the largest joint in the human body, being made up of the thigh bone (femur), the top of the shin bone (tibia) and knee cap (patellar). While there are many causes of knee pain, this article will focus on a particular cause of […]
Do you experience Shoulder Pain? The shoulder is one of the most mobile joints of the body, with multiple structures and muscles contributing to the area. Due to so many contributing structures, shoulder pain is a common complaint, and can impact many aspects of daily life, including sleeping, working and driving. While shoulder pain can occur on its […]
Do you suffer from Neck Pain? Neck pain is a common complaint for many people, and can effect many aspects of your daily life. Your neck is crucial in the movement of your head, and if you’re experiencing neck pain, it can limit how far you can turn your head or bend your neck, and can also impact daily activities […]
Do you experience tightness in your neck? By North Ryde Physiotherapist Alex Donald Due to the important role that our necks play in our daily lives, and with so many structures in the neck area, neck pain is a common complaint for many people. The neck is vital in the movement of the head and eyes, and as a […]
By Leah Dwyer This is part 3 of the story. If you are yet to read part 1 and 2 you can find them here: How I live with Chronic Pain and Cervical Dystonia -part 1 and How I live with Chronic Pain and Cervical Dystonia – part 2 Chronic pain has been my life for 9 years. During those 9 […]
In this short video, Ryde Natural Health owner and Osteopath Dr Kevin Finnan interviews Chiropractor Dr Coco Ho. To learn more about Coco you can visit her page here. Transcript: Dr Kevin Finnan: Hi, and thanks for watching. Today, I’m interviewing our chiropractor Dr Coco Ho, who joined us a bout a year ago. I thought it would be a […]
By Leah Dwyer Regular movement and chronic pain This is part 2 of the story. If you are yet to read part 1 you can find it here: How I live with Chronic Pain and Cervical Dystonia -part 1. I’ve always been an active person. As a teen I was on the track team, played volleyball and field hockey, and was […]
By Leah Dwyer Remember that time you woke up one morning with really bad neck pain? It hurt like crazy to rotate or flex. Brushing your teeth and washing your hair was agonising. Driving was almost impossible and at the end of the day you felt like you were going to scream or cry because the paracetamol or ibuprofen you […]
1. Lemongrass Used to treat a wide range of health conditions, Lemongrass is an ingredient in Chinese herbal medicine believed to have benefits for those suffering from stomach issues, nervous disorders, the common cold and its associated symptoms, general pain, and even cancer. Lemongrass tea has calming effects and is recommended for those experiencing anxiety or trouble sleeping. It can also […]
1. Chronic Pain Acupuncture is well-known for being an effective treatment against chronic pain that may occur as a result of stress, old injuries, muscle tightness, pregnancy or bad sleeping habits. In particular, knee pain is a common complaint amongst acupuncture patients that typically stems from sporting injuries, surgery, osteoarthritis and aging. 2. Arthritis When acupuncture needles are inserted into […]
Remedial Massage is unlike other massage therapies, in that it is aimed at providing optimal relaxation and specific treatment of aches, injuries, and any kind of muscle pain you may be experiencing. Remedial massage a particularly effective solution for those suffering from conditions involving connective tissues, ligaments and tendons. The Art of Remedial Massage The word “therapeutic” originated from the […]
What is physiotherapy? Physiotherapy is a specialised method of physical rehabilitation that promotes mobility and remedies impairments through movement. It typically involves examination, diagnosis and physical intervention performed by highly qualified physical therapists. For most people, physiotherapy majorly improves quality of life and overall mobility. The health benefits of physiotherapy in Sydney are widely recognised, as physiotherapists work closely with […]